My Time

Actual How many hours on average have you actually spent sleeping per night in the last 2 weeks? Count from when you usually fall asleep to when you usually wake, including short nights. Add a typical nap if you take one most days.

Ideal Ideally, how many hours per night on average would you like to be sleeping? Aim for the sleep you want most nights, not an occasional long catch-up.

Actual How many hours per day on average have you spent on personal care in the last 2 weeks? Include getting ready in the morning and getting ready for bed — showering, dressing, grooming, skincare, and similar.

Ideal Ideally, how many hours per day would you like to spend on personal care? Include both the morning routine and the evening wind-down you want.

Actual How many hours per day on average have you spent eating and preparing food in the last 2 weeks? Add up a typical breakfast, lunch, and dinner, plus snacks and the cooking or cleanup that goes with them.

Ideal Ideally, how many hours per day would you like to spend eating and preparing food? Think through breakfast, lunch, dinner, and any prep you want to keep.

Actual How many hours per day on average have you spent on paid work or school in the last 2 weeks? Include meetings, email, overtime, studying, and homework. Leave commute for the next question.

Ideal Ideally, how many hours per day would you like to spend on work or school? Count the work or study block itself, not travel to get there.

Actual How many hours per day on average have you spent commuting or in transit in the last 2 weeks? Include waiting, parking, walking to transit, and school or daycare drop-off when it is mainly travel.

Ideal Ideally, how many hours per day would you like to spend commuting or in transit? Door-to-door travel time, not the work or school hours themselves.

Actual How many hours per day on average have you spent on household chores in the last 2 weeks? Include laundry, dishes, cleaning, trash, yard work, and small home maintenance — not shopping trips.

Ideal Ideally, how many hours per day would you like to spend on household chores? Day-to-day upkeep at home, separate from errands and caregiving.

Actual How many hours did you spend shopping and running errands including transit time in the last week? Groceries, pharmacy, returns, bank or post office stops — and the travel for those trips. This one is for the whole week.

Ideal Ideally, how many hours per week would you like to spend shopping and running errands? Weekly total, including the trips themselves.

Actual How many hours per day on average have you spent caregiving in the last 2 weeks? Children, family, or pets: feeding, bathing, homework help, appointments, pet walks. Skip pure leisure time with them — that belongs under social & leisure.

Ideal Ideally, how many hours per day would you like to spend caregiving? Hands-on care and support, not shared free time that is mainly social.

Actual How many hours per day on average have you spent exercising or moving intentionally in the last 2 weeks? Gym, sports, runs, walks or stretching you set aside on purpose — not incidental walking while commuting or doing chores.

Ideal Ideally, how many hours per day would you like to spend exercising? Deliberate movement you would protect on the calendar.

Actual How many hours per day on average have you spent on social time and leisure in the last 2 weeks? Friends, hobbies, TV, games, reading for fun, scrolling for leisure — not work, chores, or caregiving already counted above.

Ideal Ideally, how many hours per day would you like to spend on social time and leisure? Recreation and connection you would choose for yourself.